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Other scientists have discovered a strong link between the chemical Bisphenol A and weight gain; BPA is found in Still more factors include the ubiquity of high-fructose corn syrup in our food, the negative side-effects from processed soy products and even just plain old genetics and evolution.

Moreover, all fat people aren’t created equal; scientists have found that many people – as many as 1 in 4 – can be overweight without suffering from the health issues such as higher incidents of heart disease, high blood-pressure and type-2 diabetes.

The problem is that all this does is draw attention to the fact that you’re trying to hide things – and making you look you.Ask five women what their ideal male build is and you’ll get six different answers.Take, for example, this image from a feature in the UK periodical The Sun; they flipped the script by posing ordinary men in underwear ads a la David Beckham or Christiano Ronaldo: women prefer large and burly even when society insists that they only like guys who look like they’re 3% body fat.Your overall shape is going to be controlled by your bone structure and genetics as much as is by your diet and exercise.Some people simply have long, skinny frames and will be lean and lanky no matter how much they try to bulk up.

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